Thelonious is a Certified Personal Trainer in New York City. With over 10 years of experience Training everyone from celeberties such as Anderson Cooper to People who just want to push the limit and achieve their goals. Specializing in weight loss, diet, nutrition, health, fitness, muscle gain, fitness programs, and motivation.
The personal training fitness programs incorporate all aspects of whole body fitness for the fitness programs - strength training for building total muscle strength and whole body strength, cardiovascular strength or aerobic conditioning, endurance training for increased stamina, energy, and endurance, flexibility stretching exercises for increased muscle flexibility and agility, diet nutrition for proper eating to have more energy, to feel much better, and to achieve ones individuals heath fitness goals.
Weight Loss, Weight Control, Weight Management
Caloric Input = The Amount Of Food You Consume
Caloric Output = Basal Metabolic Rate (BMR) + Dietary Induced Thermogenesis (DIT) + Daily Activities (DA)
Your Basal Metabolic Rate (BMR)
Your basal metabolic rate is the metabolic rate of each cell in your body. This is about 70% of your caloric output. The more active the cell, the more energy it needs for the activity, which is almost solely from stored fat. Therefore, to lose weight, you need to increase your metabolism. This is best accomplished by increasing your daily activities and exercise. Certain supplements, herbs also help to raise the metabolism.
Your Dietary Induced Thermogenesis (DIT)
The dietary induced thermogenesis is the amount of energy needed for proper digestion. Your DIT is about 5 - 10% of your caloric output.
Your Daily Activities (DA)
Your daily activities include activities you do that day, i.e. sleeping, sitting, standing, cleaning house. Daily activities also include exercise, which include cardiovascular training, muscle training, stretching. Your DA is no more than 25% of your caloric output.